Tag: nutrition and mental health research
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Doctors Explain How Eating More Fruits And Vegetables Can Improve Mental Health
For years, we’ve listened to the “Don’t forget to eat your fruits and vegetables!” spiel. Intuitively and fundamentally, we understand that fruits and veggies are good for our mental health. Consuming the right amount of fruits and vegetables isn’t too hard. Eat 1.5 to 2 cups of fruit per day, and two to three cups…