Tag: nutritional changes
-
10 Dietary Changes That Can Reduce Stress Hormones
There are many ways to manage stress, but you may have overlooked your diet. Following healthy strategies such as eating a healthy diet, drinking enough water, and limiting your caffeine is an excellent place to start. But researchers suggest dietary changes can reduce stress hormones. Here are ten dietary changes you can make to reduce…
-
6 Warning Signs of a Nutritional Deficiency
A nutritional deficiency occurs when the body doesn’t absorb the necessary amount of a nutrient. Deficiencies can lead to a variety of health problems. These can include problems of digestion, skin problems, stunted or defective bone growth, and even dementia. Ideally, we would consume enough minerals, vitamins, and nutrients through our diets, but the fact…