Tag: okra health benefits
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20 Amazing Benefits Of Okra For Your Skin, Hair And Body
Okra is one of the most overlooked vegetable powerhouses out there. The vegetable is sometimes called ladies’ fingers. This unique vegetable is a flowering plant that belongs to the mallow family, and it is highly valued for its seeds. Most people don’t know what to do with it as it has become less and less…
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10 Nutrition Facts About Okra Most People Don’t know
Okra has many other names that include bamia, lady’s finger, gumbo, and bhindi. It belongs in the mallow family. Grown in the tropical, the subtropical, and the regions with warm temperatures, the plant is loved throughout the world because of its many benefits. The unripe pods and the leaves from the plant are used in…