Tag: Omega 3
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13 Healthy Fats That Actually Help You Stay Fit
Over the years, fats built up a bad reputation as unhealthy and harmful for your body. Quite the opposite is true. Healthy fats are critical for good brain function and healthy cholesterol levels. Of course, avoiding highly processed fatty foods full of unhealthy ingredients like additives, preservatives, and refined vegetable oils is essential. These artery-clogging…
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8 Foods to Heal COPD (and 4 Things to Avoid)
Living with Chronic Obstructive Pulmonary Disease (COPD) can make you struggle to breathe, but focusing on eating healthy foods can make a difference. Improving your eating habits can help you feel better and manage your symptoms. Improving your nutrition won’t cure COPD, but it does offer benefits like fighting off infections that sometimes lead to…
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9 Ways to Help Recover From Jaundice and Support Liver Health
When you hear the medical term jaundice, you probably think of a newborn baby. However, this condition can happen to adults, too, especially those that have liver issues. Have you ever seen someone’s skin or eyes turn a shade of yellow when they’re sick or have cancer? Jaundice is a condition where too much bilirubin…
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12 Omega 3 Foods to Improve Mental Health and Relieve Anxiety
If you know anything about nutrition, you know that numerous reports are floating around regarding the power of omega-3 foods. They’re well known for their abilities to reduce high triglyceride levels to help your heart health, but did you also know that they are widely used to help with mental health issues too? Yes, omega-3s…
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4 Hormonal Imbalance Nutrients Women Should Never Ignore
You realize you have a fragile hormonal balance if you’re a woman. When you consume an unhealthy diet, don’t get enough exercise, and have chronic stress, your hormones go haywire. Unfortunately, even if you practice a healthy lifestyle, hormonal imbalances can still be an issue. To keep things in check, learning about your main hormones…
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13 Fish to Never Eat (And What to Eat Instead)
Fish and seafood have a wide variety of health benefits. Yet, you want to be sure your seafood is safe to eat from contaminants and high levels of mercury, which can be dangerous to your health. Here’s a list of the fish never to eat and what you can eat to stay healthy. Why eat…