Tag: omega 3 fatty acids
-
9 Ways to Help Recover From Jaundice and Support Liver Health
When you hear the medical term jaundice, you probably think of a newborn baby. However, this condition can happen to adults, too, especially those that have liver issues. Have you ever seen someone’s skin or eyes turn a shade of yellow when they’re sick or have cancer? Jaundice is a condition where too much bilirubin…
-
12 Omega 3 Foods to Improve Mental Health and Relieve Anxiety
If you know anything about nutrition, you know that numerous reports are floating around regarding the power of omega-3 foods. They’re well known for their abilities to reduce high triglyceride levels to help your heart health, but did you also know that they are widely used to help with mental health issues too? Yes, omega-3s…
-
15 Things That Reduce Crow’s Feet and Eye Wrinkles
If only you could turn back the hands of time. Your skin is an essential part of the aging process. While you may be able to hide your actual age by dressing more stylishly or getting a new sports car, your skin will tell on you. Thankfully, there are a few ways that you can…
-
Heard of Vitamin F? Scientists Reveal How it Can Improve Your Health
We find vitamins in many foods, such as fruits, vegetables, nuts, and grains. The more you eat, the healthier you’ll be. Most of us are familiar with the significant vitamins; A, B family, C, D, E, and K. We may need refreshers as to what all they do, but we are aware of them. Have…
-
Can Acorns Can Fight Cancer? Researchers Reveal How
When you hear about acorns, you probably think of squirrels before you think of roasting and grinding them into a flour for your diet. Most people probably don’t think about acorns at all unless it’s around the holiday season when people roast various nuts. Let alone the fact that research now indicates that they can…
-
10 Signs You Have An Omega-3 Deficiency
“Research shows that omega-3 fatty acids reduce inflammation and may help lower the risk of chronic diseases such as heart disease, cancer, and arthritis. Omega-3 fatty acids are highly concentrated in the brain and appear to be important for cognitive (brain memory and performance) and behavioral function.” – University of Maryland Medical Center Omega-3 fatty acids…