Tag: Omega 3
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6 Proven Supplements To Improve Your Mood And Mental Health (That Most People Ignore)
How can you know whether or not you’re doing enough for your mental health? First, did you know that around 40 percent of Americans take some supplements and undergo some “alternative” treatment? Harvard University researchers estimate that this percentage rises to about 50 percent among those diagnosed with a mental health condition. In other words,…
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10 Signs You Have An Omega-3 Deficiency
“Research shows that omega-3 fatty acids reduce inflammation and may help lower the risk of chronic diseases such as heart disease, cancer, and arthritis. Omega-3 fatty acids are highly concentrated in the brain and appear to be important for cognitive (brain memory and performance) and behavioral function.” – University of Maryland Medical Center Omega-3 fatty acids…