Tag: overcome depression
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This 4-Part Program Helps People Beat Depression
If you want to beat depression, you need good coping skills. Do you often feel depressed and can’t explain why? The better you know yourself, the more you’ll understand your moods. Your feelings aren’t static, and believing you can always be happy is unrealistic. According to UCLA-Berkeley, researchers have identified at least 27 human emotions.…
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10 Heartwarming Ways to Help Someone Beat Depression
Depression is a common mental health concern that affects millions of people. Life is tough, and if the daily grind isn’t enough to keep you down and blue, then you have the genetic factors that come into play. One of the most significant aspects of caring about someone with any mental health concern is making…
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Study Proves How Rising Early Decreases Depression
A new study shows how rising early can reduce a person’s risk of major depression by 23%. A groundbreaking genetic analysis reveals that waking up just one hour earlier can produce these results. The journal JAMA Psychiatry published the article on May 26, 2021 Researchers from the University of Colorado Boulder and the Board Institute…
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15 Quotes on Depression to Give You Perspective
Depression is a hard mental illness to explain to people. Unless someone has struggled with depression themselves, they’ll never truly understand how it feels or what it is like. These quotes on depression can give you perspective and help you understand. Having an understanding and a realistic perspective can help you or someone you love…
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20 Quotes That Inspire People with Depression
There are motivational quotes out there for every situation, including quotes that inspire people with depression. These quotes are intended to give a little hope and courage to get through the hard times. Quoted from people who understand being depressed and the accompanying mindset, these quotes can help and encourage. If you find yourself struggling…
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I Struggle With Depression. 10 Things I Wish People Knew About It
It is hard to describe what feeling depressed is like. It varies so much for different people. For me, there are days I feel like I have a heavy weight on me and I cannot move. The simple act of getting up is overwhelming, as is anything else I might try to do. Other days it is just…