Tag: overcome vitamin deficiency
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10 Foods That Will Boost Your Vitamin D Intake
Up to 42% of people in the U.S. have a vitamin D deficiency. This percentage rises significantly for darker skin types. Although production of vitamin D can be stimulated naturally by exposure to sunlight, many still do not meet the minimum 400-800 IU daily requirements. Other than spending increased time in the sun, one of the…
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5 Signs of Chronic Vitamin Deficiency In Women
A vitamin deficiency spells bad news for anyone’s system. It can cause a variety of illnesses and make you feel unwell, tired, or unusual. Basically, not getting enough vitamins can lead to less-than-ideal daily performance. A balanced diet is crucial to bodily health. The food you eat should provide you with all the nutrients you…