Tag: overeating
-
4 Simple Habits Of The Most Healthy People
Have you ever seen someone and been impressed by how healthy they seem? They may not be showy about their “wiser” lifestyle, but it’s obvious that they’re in good health from their fitness, appearance, and clear physical and mental wellbeing. How does anyone become that healthy, especially with all the business that their life may…
-
10 Signs That Reveal You May Be Sugar Intolerant
Sugar intolerance is a digestive problem that affects many people. It could be due to a digestive problem such as Irritable Bowel Disease (IBS) or celiac disease. These conditions cause problems digesting some types of sugar. Lactose intolerance is also another form of sugar intolerance. The primary symptoms of a sugar intolerance are pretty clear.…
-
Science Explains What Happens to Your Body When You Skip Meals
When life gets busy, it’s tempting to skip meals. Plus, right now, intermittent fasting is a growing popular trend. But does skipping meals really help you lose weight? Is it healthy? Scientists weigh in on this subject. Here is what they’re saying. What happens if you skip a meal? Everyone skips meals once in a…
-
11 Ways Emotional Trauma May Harm Your Health
Have you experienced emotional trauma? Traumatic events happen to everyone in life. Whether it be the tragic loss of a loved one or a cheating spouse, it’s hard to get over being hurt. In many instances, trauma causes physical problems like a broken arm or leg, but physical issues will heal. It’s the emotional and…
-
Dietitians Explain 15 Ways an Overeater Can Break the Cycle
Are you an overeater trying t break the unhealthy cycle? Most will agree that consuming a healthy, well-balanced diet is essential for good health. However, doing so is easier said than done for some people. According to a study published by health.gov, the official website of the U.S. Department of Health and Human Services, many…
-
How to Train Your Brain To Stop Overeating
Overeating is a problem for many people, but getting to a place where you can recognize hunger cues can be difficult. Not to mention, many people overeat to try to cope with emotions, deal with stress, distract themselves from boredom, or because of an eating disorder. We will provide some tips in the article below about…