Tag: overthinkers
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3 Signs Anxiety Is Ruining Your Life and 3 Ways to Let It Go
Anxiety can be a severe and life-changing issue. While certain levels of anxiety are healthy, there are points when those anxious emotions boil over. The stress that results can turn you into your own worst enemy. It makes sense that anxiety can be so devastating. After all, it’s a sign that your brain is struggling…
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Psychologists Explain Eight Habits That Stop Overthinking
It’s common to overthink things going on in your life. For example, you may wonder about a conversation or mull over a problem at work that hasn’t resolved itself. But if you obsess to the point of overthinking things, it can be unhealthy. This ruminating won’t solve a problem but stirs up worry, so you…
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4 Grounding Techniques to Stop Overthinking
Learning grounding techniques and proper breathing can be a game-changer in our busy lives. We live in a society that scrutinizes our every move. There’s extreme pressure on people to be perfect and lead meaningful lives. But there’s little regard for what the desires of the individual are and what a meaningful life means for…