Tag: panic attack
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Prevent a Panic Attack: 10 Tricks to Never Forget
Your mouth is dry, you’re sweating profusely, and you can’t breathe. You feel like you’re having a heart attack as your heart beats out of your chest. You feel like you may faint, and an impending doom sets on you that you will collapse right where you stand. Sounds like you need some quick tips…
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Most People Make These 3 Mistakes During a Panic Attack
Your heart is racing, you’re sweating, and you feel as if you have a heart attack. You’re sure that this is the end, as the feeling of impending doom is making you dizzy. You struggle to catch your breath, and you feel as if something is sitting on your chest. Are you having a heart…
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How Can You Stop Hyperventilating Before It Starts?
Do you have issues with hyperventilating? This common symptom of anxiety is hard to deal with, and it’s not something you can just shake off. Anxiety is an issue that plagues millions of people around the world, and living with this condition is never easy. Anxiety can be mild or severe, and regardless of the…
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10 Symptoms of A Panic Attack to Never Ignore
Suddenly, the world around you looks different, and it’s almost as if you’re looking through a snow globe as your perception distorts. Your head is spinning, your heart is racing, and your body begins to sweat like you just ran a marathon. The symptoms of a panic attack seem overwhelming. But could it be something…
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15 Hidden Habits That Can Trigger A Panic Attack
A panic attack involves an overwhelming sensation of fear, paranoia, and anxiety, balled up alongside heart palpitations, sweating, and even breathing difficulties. They are highly unpleasant, and those who get them often can attest to how tiring and scary they can be. If you get regular panic attacks, you may be doing certain things that…
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20 Celebrities Who Struggle with Anxiety Disorder and Panic Attacks
In our culture, we admire our celebrities. And some of them use their fame to help others understand formerly taboo topics like mental illnesses. It is difficult to consider the issues of panic attacks and anxiety disorders because they manifest differently among people. What are the common symptoms? Avoidance, sleeping troubles, fatigue, and pain. Research…