Tag: past competence
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7 Ways Past Competence Helps Boost Your Mental Resilience
Mental resilience refers to someone’s psychological ability to handle stress, manage difficulties, and cope with crises. It can also be defined as someone’s ability to bounce back after facing the aforementioned challenges. Learning from your past competence or successes can help you boost that resiliency. Whichever way you slice it, resilience is an essential trait…