Tag: periods
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15 Foods That Help a Woman’s Menstrual Cycle
The menstrual cycle is rough on women, but certain foods can make it a little easier to get through. Knowing the foods that help is key to feeling better and more energetic during your cycle. Some foods intensify the uncomfortable symptoms, which will only make the experience worse for you. If you notice that your…
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Science Explains The Importance of The Menstrual Cycle (Other Than Reproduction)
It’s safe to say that very few, if any, women look forward to the arrival of their menstrual cycle. Between the cramps, mood swings, cravings, headaches, and other PMS symptoms, periods are the bane of most women’s existence. Despite periods being anything but pleasant, a natural monthly bleed is vital to a woman’s health. They…