Tag: physical activity
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Woman in India Makes Playgrounds for Kids From Recycled Tires
In the old days, you’d see kids having fun on the playground at school. Nowadays, that sight is becoming increasingly rare, unfortunately, but one woman in India is determined to change this. Young architect Pooja Rai designs safe, colorful playgrounds in Bengaluru, Karnataka, India. She uses discarded tires to create cheap, durable play areas for…
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New Zealand Doctors Link a Raw Food Diet to Good Mental Health
A recent study from New Zealand doctors found that a raw food diet improved mental health and well-being. The University of Otago research, published in Frontiers in Psychology, surveyed more than 1100 young adults from New Zealand. The U.S. Researchers asked them about their sleep, exercise habits, diet, and mental health. Lead author Shay-Ruby Wickham…
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Science Explains 5 Things That Happen To Your Body When You Stop Exercising
Getting in shape is hard work, so who wouldn’t want some downtime? But don’t quit moving just yet because letting all your hard work go down the drain is not your goal. When you stop exercising, your body goes through many physical changes that can be unhealthy. This is What Happens to Your Body When…