Tag: physical exhaustion
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10 Things That Cause Mental Fatigue
You can often alleviate physical exhaustion with rest. However, only lifestyle changes and easing stress will help when you’re mentally exhausted. You might experience mental fatigue when you’ve been strong for way too long. Your mind can only handle so much stress and pressure before it cracks. The brain was created with the ability to…
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10 Signs You’re Suffering from Emotional Exhaustion
Do you feel emotionally exhausted? What’s the difference between physical and emotional exhaustion? Some say that fatigue turns inward to the soul once the body becomes tired and doesn’t get the rest it needs. You suffer from emotional exhaustion, leading to depression, anxiety, and other mental or physical disorders. Today’s world is quite demanding. Most…