Tag: physical therapist reveals why you can benefit from Pilates
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14 Best Pilates Exercises for Lower Back Pain
Lower back pain is a common ailment amongst adults, but Pilates can help. Back pain hurts more than your back, as it can eventually affect your entire body. Pilates for back pain can help ease the pain and prevent it from setting in again or spreading. The American Chiropractic Association explains that at least 80%…