Tag: physically fit
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10 Quadriceps Exercises That Build Muscle Fast (Without Using the Gym)
Your quadriceps are one of the most difficult muscles to build at home, but you can do it. You can do strength training that quickly results in progressive muscle growth and strength. These exercises don’t require any equipment, allowing you to get started right now. Whether you don’t have time for the gym or enjoy…
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15 Incredible Ways to Find Strength from Within
Everyone has situations in life that require inner strength to get through. You may feel like you don’t have that kind of inner strength. Here are 15 ways you can find the inner strength you need in your life. Inner strength is staying power and resilience. It involves courage and tenacity to withstand difficulties. Studies…
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Woman Transforms Her Body, Dancing Her Way to Fitness
One determined woman decided to embark on a fitness journey to reclaim her health. When Amber first started, she had no idea how much this decision would change her life. Fast forward five years, and she’s lost a total of 132 pounds! For her, becoming a mom made her realize the importance of improving her…
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Woman Starts Dancing and Regains Her Health
Getting in shape doesn’t require spending hours in the gym; other exercises such as dancing make working out more fun! One woman realized that dance gave her a workout without feeling like hard work. She looked forward to it because it incorporated movement in a way that resonated with her. The key to success with…
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Woman Proves You Can Lose Weight Without Dieting
We all know the frustration of gaining weight after trying diet after diet and finding out they don’t actually work. Fed up with yo-yo dieting herself, Jacinta Mayora finally found a way to lose 30 pounds without committing to any specific diet. At her heaviest, she weighed around 220 pounds at the beginning of 2019.…