Tag: plank exercise for abs
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6 Things That Happen To Your Body When You Do Side Planks Every Day
Doing side planks daily can help improve your health and stamina without too much effort. You don’t need a gym membership to perform this exercise to build muscles; it only takes a few minutes to complete. Home workouts have become increasingly popular due to the pandemic and hectic schedules. Even if you’re a beginner, side…
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Science Explains What Happens to Your Body When You Do Planks Every Day
Planks have been called “The Perfect Exercise” to change your mind, attitude, and mood. Alternative exercises are highly undervalued. It has gotten to the point where some people think they must dole out hundred-plus dollar gym memberships to get fit. That is all nonsense, of course. There is plenty of value to be found in…