Tag: planks
-
6 Things That Happen To Your Body When You Do Side Planks Every Day
Doing side planks daily can help improve your health and stamina without too much effort. You don’t need a gym membership to perform this exercise to build muscles; it only takes a few minutes to complete. Home workouts have become increasingly popular due to the pandemic and hectic schedules. Even if you’re a beginner, side…
-
8 Isometric Exercises That Make You Stronger Every Day
Isometric exercises are when you tense your muscles but don’t move them. Many people believe that training requires lots of movement, but these exercises prove otherwise. These exercises are low-impact, and you can do them with no gym equipment, no matter where you are. When doing isometric exercises, you strengthen your muscles by holding them…
-
10 Tricep Exercises That Give You Great Looking Arms
Would you like to build big, strong upper arms that you’d be proud to show off? You don’t even have to belong to a gym to do them. Yes, you can have the body you’ve dreamed of and the arms that look amazing bulging out of any shirt. All you need is some hard work…
-
Researchers Reveal 10 Reasons to do Planks Everyday
Among the simple home workout exercises, plank exercises are great when it comes to maintaining a good-looking torso. Furthermore, planks workout is encouraged by trainers and professionals as a great home workout exercise for anyone. (1) It can be performed in different ways, but the main one includes lying in a press-up position with your…