Tag: plant based diet
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Experts Reveal 4 Science-Backed Ways To Support the Immune System
The immune system is the body’s line of defense against viruses, bacteria, and other microbes. These things all can cause infection and disease. It is also often responsible for protecting you against life-threatening diseases. As such, it’s reasonable to worry about a weak immune system. It leaves you susceptible to so many health problems! So…
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Science Reveals 12 Reasons You Should Eat Amaranth
Have you heard about amaranth? This fast-growing plant is taking the health world by storm due to its amazing health benefits. You may wonder why you should add amaranth to your diet. Here are 12 good reasons why that may be a good idea. What is amaranth? The word amaranth in Greek means immortal. Although…
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15 Habits That Reduce Early Mental Decline
Wouldn’t it be amazing if you stayed young and mentally sharp forever? Unfortunately, the time has a way of robbing us of our vibrancy with each passing moment. There’s no such thing as a Fountain of Youth, but you can try these 15 helpful hacks to delay premature aging and mental decline. 15 Healthy Habits…
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Doctors Reveal 20 Reasons to Eat a Plant-Based Diet
A plant-based diet incorporates veggies, fruits, whole grains, legumes, nuts, and seeds. Many health experts emphasize that eating a plant-heavy diet enhances weight loss, and reduces your risk for heart disease, diabetes, and high blood pressure. You may wonder it is so healthy to go meatless. Let’s look at the reasons that many people embrace…
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Science Explains What Happens to Your Body When You Stop Eating Red Meat
Do you consider yourself a meat & potato person? Back in the day, it was a badge of nutrition and a healthy lifestyle to consume a wide variety of red meats. However, countless studies suggest that reducing or eliminating meat may have several health benefits. Red meat gets its name for its bloody appearance when…
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10 Tempeh Cooking Hacks That Every Vegan Should Try
Interest in eating plant-based diets is at an all-time high. Eating a plant-based diet is healthy for you and the planet. However, people raised on meat and potatoes often struggle to adapt to a completely different type of diet and cooking. Tempeh is a healthy, high-protein addition to a plant-based, vegan, or vegetarian diet. Admittedly,…