Tag: plant-based foods
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Doctors Explain Why Plant Foods Make You Feel So Good
Plant foods like fruits, vegetables, seeds, nuts, and grains have a positive impact on well-being and can help prevent numerous diseases. The proof is irrefutable–it’s best to eat primarily plant-based foods for overall wellness. Doctors say a vegan lifestyle can improve your health by reducing cancer risk, improving your immune system, and lowering inflammation. Nutritious…
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Study Reveals Small Dietary Changes to Help Live Longer
Making small dietary changes could have a significant impact on your health, according to a new study. For example, researchers found that eating a hot dog could shorten your life by 36 minutes. On the other hand, eating a serving of nuts could extend your life by 26 minutes. It may not sound like much,…
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5 Adjustments to Make When Changing to a Vegan Lifestyle
Have you decided to become a vegan? Whether your reason was for animal kindness, better health, or both, it’s a life-altering choice. It also requires several steps as you gradually adapt the vegan lifestyle. Before you dive into uncharted waters, research as much as you can about veganism, so it becomes familiar to you. Your…
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There Are Hormones In The Plant Food You Eat – Should You Worry?
What are gut microbes? And how can the plant foods you eat impact them? Gut microbes, or gut flora, are microorganisms that live in our digestive tract. Gut flora also resides in the gut of many other animals, including insects. When you hear or see the term “healthy bacteria” – the odds are that gut…