Tag: plant-based lifestyle
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Doctors Explain Why Plant Foods Make You Feel So Good
Plant foods like fruits, vegetables, seeds, nuts, and grains have a positive impact on well-being and can help prevent numerous diseases. The proof is irrefutable–it’s best to eat primarily plant-based foods for overall wellness. Doctors say a vegan lifestyle can improve your health by reducing cancer risk, improving your immune system, and lowering inflammation. Nutritious…
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11 Easy Ways to Go Vegan
If you want to go vegan, you couldn’t have picked a better time. Today, going vegan is easy, with most grocery stores offering a wide assortment of plant-based foods. Here are eleven ways to go vegan without missing the meat with so many healthy vegan choices. Is a plant-based diet healthy? If you want to…
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100-Year-Old Vegan Runner Still Lives His Best Life
Despite the widespread misunderstanding that vegans don’t get enough protein, meat-free athletes keep setting the bar higher. Mike Fremont, a 100-year-old plant-based runner, proves that you don’t need meat to live your best life. The oldest known vegan runner worldwide, he holds marathon records for the single-year age groups of 88, 90, and 91. He…
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5 Adjustments to Make When Changing to a Vegan Lifestyle
Have you decided to become a vegan? Whether your reason was for animal kindness, better health, or both, it’s a life-altering choice. It also requires several steps as you gradually adapt the vegan lifestyle. Before you dive into uncharted waters, research as much as you can about veganism, so it becomes familiar to you. Your…