Tag: plant based menu
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11 Easy Ways to Go Vegan
If you want to go vegan, you couldn’t have picked a better time. Today, going vegan is easy, with most grocery stores offering a wide assortment of plant-based foods. Here are eleven ways to go vegan without missing the meat with so many healthy vegan choices. Is a plant-based diet healthy? If you want to…
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Science Proves Eating Plant Foods Instead of Meat Improves Heart Health
Doctors long surmised that patients who consume plant foods primarily were healthier than those who ate meat. While this was anecdotal in nature, recent research now confirms it. In a study published in October of 2020 by The BMJ, researchers found that people who substituted red meat for plant-based foods had better heart health. In…