Tag: pomegranate
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15 Potassium Rich Foods Never to Overlook
Your body needs electrolytes to help keep things in balance, and potassium is one of the most important minerals you absorb from your food. Did you know that it’s essential for your heart, brain, and kidneys? No wonder it’s the third most abundant mineral found in your system, and eating potassium rich foods is a…
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Doctors Reveal 12 Proven Benefits of Pomegranate
Pomegranates are fruit categorized as a berry. Each piece of this fruit has a diameter of about 2-5 inches, is round and red, and has a flower-shaped stem. The skin is inedible and challenging to get through, but the seeds inside of the fruit are entirely edible and contain a large portion of the benefits.…