Tag: poor eating habits
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16 Secrets to Stop Mindless Eating
Mindless eating often manifests as consuming enough snacks for a week during one sitting. You might do it while watching TV or working at your computer, and each episode adds up. A frequent issue is planning to stop after a serving but continuing to reach for more. In other words, you might not be mindful…
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5 Eating Habits That Shorten Your Lifespan
“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” – Mark Twain Life expectancy is an important indicator to evaluate the social development of a country. Health and longevity can not only improve people’s life quality but also ensure…