Tag: poor nutrition
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Nutritionists Reveal 12 Tips to Break Your Stress Eating Habit
Do you grab a cookie or two or three for comfort during a stressful day? It’s a common problem for many people. Stress eating is emotional eating. It’s a way to cope when you’re under stress. It usually has nothing to do with actual hunger, but you seek comfort when you feel sad or in…
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5 Habits That Make It Easier to Reduce Brain Fog
Remember the time you frantically searched for your car keys only to find they were hanging on the key rack the whole time? Perhaps, you were looking for your eyeglasses that were on your head or hunting for your cell phone that youβre talking on. If these sound like you, perhaps it’s time to learn…
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Scientists Explain What Makes You Feel Sleepy (And 4 Ways To Fix It)
Do you always feel sleepy? You think you’ve slept well, but when you go about your day, you feel your eyelids drooping and start getting more and more tired. Soon, you can barely stay awake at all. Why does this happen? How can you stop it? There are several potential reasons, and knowing them will…
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Global Study Reveals Poor Nutrition Causes 20cm Height Gap in Children
A global analysis performed by Imperial College London found that poor nutrition created a large height gap among children. Researchers looked at the height and weight of school-aged children and adolescents in 193 countries around the world. The study assessed data from 65 million children between ages 5 and 19 years old. Published in the…