Tag: poor sleep hygiene
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15 Habits That Make You Oversleep in the Morning
Oversleeping interrupts your daily scheduling, making it difficult to get to work or school on time. It makes you feel sluggish and groggy. You may wonder if there are things you’re doing that are causing you to oversleep. Are you getting too much sleep, or just oversleeping? Getting excessive hours of sleep is called hypersomnia,…
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Scientists Explain What Makes You Feel Sleepy (And 4 Ways To Fix It)
Do you always feel sleepy? You think you’ve slept well, but when you go about your day, you feel your eyelids drooping and start getting more and more tired. Soon, you can barely stay awake at all. Why does this happen? How can you stop it? There are several potential reasons, and knowing them will…
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Science Explains What Sleep Paralysis Does To Your Body (And Why It Happens)
Sleep paralysis is the sensation of being conscious but physically unable to move. It occurs when a person passes between the two stages of wakefulness and sleep. Of all the weird sensations that one can experience, perhaps there is nothing stranger than being unable to move, more specifically, being unable to move while being consciously…