Tag: poor sleep quality
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Scientist Explains How Good Sleep Quality Creates Healthier Relationships
An Ohio State University study reveals that good sleep quality promotes better relationships. The findings revealed that not only does poor sleep increase inflammation, it also amplifies conflict in relationships. Of course, sleep deprivation doesn’t cause all marital problems, but it can exacerbate any underlying issues. When you’re well-rested, you feel more emotionally balanced and…
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Psychologists Debunk 7 Widely Believed Sleep Myths
Sleep is an essential bodily function. It helps you recover after a long day of work, and it keeps you on schedule and alert during your day. It also allows you to rest and recuperate. Without it, the human body would be unable to function. Think about it – how well do you perform when…