Tag: portion control
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15 Healthy Weight Tips Most People Forget
Are you happy with your body, but you want to stay at that perfectly healthy weight? Like many people, you may get so frustrated when you gain or lose too many pounds. It’s a vicious cycle that can only lead to depression, more weight gain, and health problems. Fifteen Healthy Weight Tips Never to Overlook…
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Here’s How This Man Lost Weight With Self-Discipline And Shed Over 200 Pounds
If you’ve ever lost weight, you know firsthand how much discipline and willpower it takes. One man decided to go on this journey to lose weight naturally and ended up losing about 200 pounds! He now works as a fitness coach to help others with their own fitness efforts. Here’s Denis’s inspiring weight loss story.…
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8 Reasons You Feel Sleepy After Eating (And How To Prevent It)
Feeling drowsy after you eat is a common experience, especially after lunch. It can make it difficult to stay awake and stay focused when you have a long day left ahead of you and need to concentrate. So why does this happen? And how can you work around or reduce this sudden onslaught of tiredness?…