Tag: positive self-talk
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15 Powerful Affirmations to Help You Beat Depression
Using powerful affirmations each day can help you beat depression and improve your overall well-being. When you are depressed, your confidence and self-esteem are low. The key to overcoming depression is to give those things a boost and change your mindset for the better. You must let go of negative self-thoughts and begin to embrace…
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5 Ways to Calm Down When You Don’t Know Why You’re Anxious
You feel the familiar anxious sensation creeping in on you. You don’t know what causes it, but you need to calm down–and fast! First of all, know this–you are not alone. Anxiety is a common problem in today’s world, and the number of people affected seems to be growing. According to the Anxiety and Depression…
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20 Things About Quiet People Most People Don’t Know
Quiet people are often misunderstood. They come across as shy, and introverted, and some folks may consider them stuck up. However, there is a fascinating aspect to these folks because they’re not quick with their words, nor do they do anything without much thought and deliberation. Since they aren’t usually vocal people, they mull everything…
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Psychologists Explain 12 Reasons Why Positive Self-Talk Improves Mental Health
Anyone active in wellbeing circles has probably heard of the concept of a positive affirmation or positive self-talk. This refers to the use of helpful, positive, and confident phrases or mantras to internalize their messages. It’s beneficial for those who tend to be pessimistic, or even just for those trying to manifest some good in…
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Therapists Reveal 10 Positive Affirmations To Uplift Your Spirit
Do you need to uplift your spirit? Try giving yourself a little pep talk. Positive affirmations are specific statements that you are meant to say to yourself. The idea is that saying these affirmations will subconsciously program your brain to believe them, thus allowing you to manifest the subject of your affirmations effectively. Some scoff…