Tag: positive self-talk
-
6 Ways To Reduce Stress With The 3-To-1 Positivity Ratio
The 3-to-1 positivity ratio, also known as the Losada ratio after its creator Marcial Losada, is a positive psychology concept that presents a “formula” for flourishing. Together with Barbara Fredrickson, also a psychologist, Losada’s research led him to discover a 2.9013 positive to negative affect for the happiest individuals. What does this mean? Essentially, it…
-
Experts Reveal 3 Ways To Achieve Self-Mastery
Self-mastery refers to the ability to control yourself with strong willpower, fighting against impulses to achieve goals, dreams, and plans. It’s a crucial trait to move towards desired futures, but it’s much easier said than done. You’re basically fighting against yourself – and let’s face it. You’re a formidable enemy! On top of that, self-mastery,…
-
Counselors Explain 10 Reasons It’s Healthy to Talk to Yourself
‘-Talk may be cheap, but you certainly do a lot of it. You mostly talk to others, but you also speak to yourself regularly. According to researchers, your self-talk is an integral part of your mental health. Here are ten reasons why talking to yourself is healthy for you. Self-talk ranges from reminders to boost…
-
Read These 20 Self Care Quotes to Lift Your Depression
Depression is a serious mental health condition that can’t be ignored. Ignoring it can cause suicidal thoughts or attempts, but you have to remember that life is worth living. These self care quotes can help lift you from depression and remind you how worthy you are. Don’t let your mental health continue to hold you…
-
Remember These 15 Quotes When You Need to Boost Your Mood
Everyone experiences hard times, and you may find yourself in need of help to boost your mood. No one else can make you happy if you aren’t prepared to be happy. You are responsible for your mood, and these quotes will help you get in the right mindset. You can’t guarantee joy by reaching goals…
-
19 Quotes for Children That Will Melt Even the Coldest Heart
Growing up is not easy for any person. Children are wiser beyond their years as they interact with other children on a day to day basis hence the need for positivity as they move through their days. When people think about how kids communicate, they put into consideration how children talk to adults and peers.…