Power of Positivity: Positive Thinking & Attitude

Tag: posture exercises

  • 6 Exercises That Improve Posture

    6 Exercises That Improve Posture

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    by

    Kristen Lawrence
    in ,

    If you want to improve your posture, specific stretches and exercises can help. Many people today complain about having back pain and poor posture from sitting at a desk all day. Even ergonomic chairs are only sometimes enough to combat hours remaining in the same position. But getting physical activity outside of work, even if…

  • This Is What Sitting Too Long Does To Your Body

    This Is What Sitting Too Long Does To Your Body

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    by

    Power of Positivity
    in ,

    Today, we live in a world where modern machines do much of our work. This fact dramatically eliminates the need for manual labor. Not to mention, over 34 million Americans have an office or sales jobs. These careers force them into sitting for eight or more hours a day. According to a report published in…