Tag: potassium
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8 Foods to Heal COPD (and 4 Things to Avoid)
Living with Chronic Obstructive Pulmonary Disease (COPD) can make you struggle to breathe, but focusing on eating healthy foods can make a difference. Improving your eating habits can help you feel better and manage your symptoms. Improving your nutrition won’t cure COPD, but it does offer benefits like fighting off infections that sometimes lead to…
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15 Benefits of Yucca Root Most People Ignore
Yucca root is a starchy, tuberous root grown in tropical and subtropical areas. This sweet potato look-alike is a staple food in many developing countries worldwide. Yucca is extremely drought tolerant and capable of growing in average soil, so it’s a great crop to grow in dry climates. Yucca root, or Cassava, sometimes gets confused…
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6 Signs of Gastroenteritis (and How to Relieve It)
When you develop an infection in your gut caused by bacteria, it is called gastroenteritis. It happens when there is inflammation in your stomach and intestines. Sometimes this gastrointestinal infection is referred to as food poisoning or the stomach flu, as well. Viruses are the most common cause of gastrointestinal infections, but bacterial infections can…
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15 Muscle Relaxants for Fast Pain Relief
There’s nothing worse than unbearable pain in your muscles. Your first instinct may be to reach for a bottle of ibuprofen or other over-the-counter muscle relaxants to bring fast relief. However, did you know significant risks are associated with taking these seemingly harmless drugs? Just because you can buy things at your local pharmacy doesn’t…
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15 Ways to Make Snow Peas (Skyrocket Your Vitamin C)
Snow peas are a versatile pea pod that goes with many dishes and skyrockets your Vitamin C intake. The entire pod is edible and has tiny peas inside, making the pod flat. This crunchy, tasty legume can be served raw or cooked, and it cooks quickly, making it even easier to incorporate. If you have…
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15 Potassium Rich Foods Never to Overlook
Your body needs electrolytes to help keep things in balance, and potassium is one of the most important minerals you absorb from your food. Did you know that it’s essential for your heart, brain, and kidneys? No wonder it’s the third most abundant mineral found in your system, and eating potassium rich foods is a…