Tag: potassium deficiency
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15 Potassium Rich Foods Never to Overlook
Your body needs electrolytes to help keep things in balance, and potassium is one of the most important minerals you absorb from your food. Did you know that it’s essential for your heart, brain, and kidneys? No wonder it’s the third most abundant mineral found in your system, and eating potassium rich foods is a…
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15 Foods to Eat If You Have A Potassium Deficiency
Potassium is a crucial mineral for the human body. It performs countless functions, including muscle regulation, fluid balance, and even nerve health. But sadly, around 98% of people in the US do not eat as much potassium as is recommended, which is between 3,500 and 4,700 mg daily. Known also as hypokalemia, potassium deficiency occurs…
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8 Signs You Have A Potassium Deficiency
Many of us hear that potassium is essential in one way or another. What many of us do not know is precisely why. We may be aware that a banana has high potassium, but what about other foods? Do we know the functions of this nutrient? Potassium is a macromineral, the most critical type of…