Tag: potassium
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15 Foods to Eat If You Have A Potassium Deficiency
Potassium is a crucial mineral for the human body. It performs countless functions, including muscle regulation, fluid balance, and even nerve health. But sadly, around 98% of people in the US do not eat as much potassium as is recommended, which is between 3,500 and 4,700 mg daily. Known also as hypokalemia, potassium deficiency occurs…
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15 Foods With The Most Potassium
Potassium is a very important mineral for the human body and is essential for cellular and electrical functions. Along with sodium and chloride, it is a vital electrolyte, which means it carries an electric charge. This might explain why potassium is critical for brain health as well as for nervous system functions. Other functions of…
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Scientists Explain 4 Things That Cause Leg Cramps (And How to Fix It)
If you’ve ever experienced a charley horse before, then you know nothing can compare to the sensation. These leg cramps occur primarily during sleep, and scientists believe this happens due to lying in one position for an extended period, which can result in muscle cramps and contractions. During the day, you move around a lot,…
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8 Signs You Have A Potassium Deficiency
Many of us hear that potassium is essential in one way or another. What many of us do not know is precisely why. We may be aware that a banana has high potassium, but what about other foods? Do we know the functions of this nutrient? Potassium is a macromineral, the most critical type of…