Tag: practice gratitude
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5 Ways to Practice Gratitude to Apreciate and Connect With Others
Most human beings crave connections with others, but it doesn’t come naturally to many. It’s tough to get closer to people every day, especially if you live a busy, work-filled life or struggle in social situations. But when you practice gratitude, it can change your perspective and help build connections. One of the best ways…
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18 Ways Gratitude Changed My Life And Made Me Happier
The incorporation of healthy, simple daily tasks such as journaling may provide welcome opportunity to assess all that one has to be grateful for. The act of experiencing or giving gratitude can be extremely beneficial for one’s overall health. I saw my life transform in many wonderful ways as I began to truly explore the meaning and…
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A 30 Seconds Gratitude Practice To Make You The Happiest Person Alive
As we move through daily life, we often focus on the negative things that are happening. Perhaps your car has a flat tire, or perhaps your child is having a difficult time in school. People often forget to celebrate the positive things going on their lives. A daily gratitude practice will help you pull your focus away…
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How to Start your Day with Gratitude to Make your Life Better
Gratitude is one of the most powerful human emotions, but most of us don’t do enough to harness it. In fact, it’s easy to get out of the habit of feeling grateful for much of anything at all. If you haven’t given much thought lately to all the good things in your life, it might…
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Why Having Gratitude Actually Makes You A Better Person
Have you ever heard the term “gratitude attitude”? Does our level of gratefulness really make a difference in how we act? Some studies suggest that gratitude can influence your brain. Keeping track of the things you are grateful for creates more attention, enthusiasm, determination, and energy. By contrast, negativity can drain your emotions and energy.…