Tag: prebiotics
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Doctors Explain the Gut-Brain Axis and How It Improves Health
Our bodies are intricate communication networks, with countless messages sent back and forth every second. Indeed, it might be the most fascinating biological health dialogue: the conversation between our gut and brain, otherwise known as the gut-brain axis. This article isn’t just about butterflies in your stomach when you’re nervous or comfort eating when you’re…
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How to Improve Your Gut Health in Under 30 Minutes a Day
Cultivating gut health ensures that your body can properly absorb and assimilate nutrients from food. You might often hear about fiber, but it takes more than that alone. Your gut, also known as your gastrointestinal system (GI), helps digest food and extracts essential nutrients to use as fuel for the body. When the digestive system…
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Doctors Explain How Prebiotics and Probiotics Work Together for Gut Health
Did you know that prebiotics and probiotics can completely transform your health? Both are vital for your immunity, and they occur naturally in many of the foods you eat. Probiotics seem to be the one getting all the attention in the health industry, but prebiotic supplementation is just as necessary. Justifiably, thereβs a lot of…
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18 Foods That Contain Highly Effective Prebiotics
Although less understood than their famous cousin, probiotics, prebiotics are just as crucial to a healthy digestive system. Thus, prebiotic foods come to the forefront for making your internal food processing system into a well-tuned instrument, providing your whole body with optimal nutritional support. Prebiotics are the food source of probiotics. They are an indigestible…
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11 Proven Health Benefits of Onions
Did your mother and grandmother ever eat your vegetables? Some people aren’t interested in healthy eating just because it is good for them. To them, junk food tastes better. Fortunately, it’s easy to work tasty onions into the diet for their many health benefits. Onions’ health benefits are undeniable. The vegetable is among many whose…