Tag: presence of mind
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6 Reasons Why Being Present in the Moment Increases Happiness
Mindfulness, or the act of being present in the moment, is likely a word you’ve heard a lot in wellbeing circles. It’s been known for its many benefits to both physical and mental health. Notably, it has a reputation for increasing happiness. It’s hard to believe that something so simple could be so good for…
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4 Reasons Someone Must be Present Before Being Productive
You go to work every day, take care of your home, handle your self-care, and make time for the relationships in your life. Have you ever stopped to think about how much you miss because your body is on autopilot? When you’re not present in the moment, you miss so many things that could enhance…