Tag: processed foods
-
OSU Researchers Explain How Highly Processed Foods Harm the Brain
A new study by Ohio State University revealed how highly processed foods negatively impact brain health. Researchers fed older rats a diet high in refined carbohydrates for four weeks and noticed significant changes. Food given to the rats mimicked ready-made, prepackaged human foods such as chips, frozen dinners, and deli meats. Their brains showed inflammation,…
-
15 Grocery Shopping Habits That Promote Weight Loss
Your grocery shopping habits can determine the outcome of your weight loss efforts. Do you want to lose weight and improve your health? Many experts would tell you that you need to start with a balanced diet and a good exercise plan, but others would say that the journey begins as you shop each week.…
-
10 Habits That Harm Your Skin (Most People Don’t Realize)
Although you take care of your skin every day, you may be surprised to learn that some of your habits are harming your skin. Here are ten things that you may be doing that can harm your skin. Your skin is your body’s single largest organ. It protects your body against bacteria and other environmental dangers.…
-
Nutritionists Explain 9 Foods That May Contribute To Anxiety
Do you eat foods that might contribute to anxiety? Anxiety is a state of excessive nervousness, worry, and similar emotional distress. In moderation, there’s nothing inherently wrong with experiencing anxiety. But when it becomes chronic, you may develop an anxiety disorder that changes the way your brain handles stress and nerve-wracking situations, or even how…
-
20 Tips to Make Your Favorite Sandwich Healthier
Did you know that there are more than 200 varieties of sandwiches for you to enjoy? No wonder there are so many different kinds as a sandwich is the perfect meal on the go for breakfast, lunch, or dinner. Whether you prefer a grilled cheese, Philly cheesesteak, chicken salad, Falafel, or Monte Cristo doesn’t matter.…