Tag: progressive muscle relaxation
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How to Do Progressive Muscle Relaxation in 12 Steps
Progressive muscle relaxation can help relieve stress and tension held in the body. We may not realize it, but we carry a lot of anxiety in our muscles. If we don’t relax to relieve the stress, it can cause various mental and physical health problems. The root cause of so many modern diseases stems from…
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3 Science-Proven Relaxation Techniques Every Busy Person Needs to Try
The people who need relaxation techniques have the least time to use them! It can be challenging for those constantly hurrying about their daily lives to find a moment to stop and breathe. But without getting that much-needed time for self-care, your health and wellbeing can suffer. Thankfully, there are a few simple practices you…