Tag: prunes
-
15 Potassium Rich Foods Never to Overlook
Your body needs electrolytes to help keep things in balance, and potassium is one of the most important minerals you absorb from your food. Did you know that it’s essential for your heart, brain, and kidneys? No wonder it’s the third most abundant mineral found in your system, and eating potassium rich foods is a…
-
13 Surprising Reasons To Include Prunes In Your Diet
When you hear the word prunes, does it strike fear in your heart? Do you imagine a colony of senior citizens eating dried plums to keep away unsavory digestive issues like constipation and a bloated belly? If you wrinkle up your nose yourself when thinking about prunes, you are not alone. Most people view prunes…
-
Dietitian Shares 13 Health Benefits of Eating Plums
Plums, Latin Prunus domestica, are a superfood, and they pack a lot of taste. Recently a dietitian shared the 14 health benefits of these delicious, compact superfoods. Vitamin Rich Plums Like most fruits, plums are loaded with vitamins. It’s important to note what vitamins are found in them because the minerals activate them. Research conducted…