Tag: quinoa
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12 Foods That Help Women’s Health During A Period
(Editors Note: Updated to include fact-based references regarding the anti-inflammatory properties of Ginger) Having a period is no fun, and it’s during these times of menstruation where hormones are at all-time highs and moods at their lowest. Some women lay with the heating pad to soothe their cramps, while others lock themselves away during a…
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Dieticians Reveal 5 Best Foods For Women Over 40
Getting older comes with its fair share of challenges. You’re more at risk for diseases. You may lack positive thinking about how your appearance changes. And your body needs more carefully chosen meals in order to continue functioning healthily. For women, the added challenge of menopause and other risks can be a little overwhelming. Choosing…
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10 Healthy Quinoa Recipes For Weight Loss
If you’re trying to lose weight, you know all too well the challenges that come with trying to find great tasting food that ties into your weight loss goals. Not surprisingly, the foods that taste the best are usually the ones that are bad for you, often loaded with calories, salt, sugar, or fat, and, in many…
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18 Health Benefits Of Quinoa (Including Weight Loss)
Quinoa refers to a grain plant that is farmed to obtain its seeds that are edible. The pronunciation of the word is KEEN-wah. It is technically a pseudo-cereal as opposed to a cereal grain. This means that it is a seed that is cooked and consumed just like grain. It was a crucial crop to…