Tag: raw vegetables
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Doctors Reveal 6 Foods That Give You Energy All Day Long
Our dietary choices can promote disease or health in our minds and bodies. Sadly, many modern meals have ingredients and additives you wouldn’t find in nature, causing inflammation and low energy. However, eating foods closest to their source results in vitality, positive mental and physical health, and spiritual wellness. Nature intended us to eat fruits,…
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New Zealand Doctors Link a Raw Food Diet to Good Mental Health
A recent study from New Zealand doctors found that a raw food diet improved mental health and well-being. The University of Otago research, published in Frontiers in Psychology, surveyed more than 1100 young adults from New Zealand. The U.S. Researchers asked them about their sleep, exercise habits, diet, and mental health. Lead author Shay-Ruby Wickham…