Tag: read food labels
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FDA Suggests Updates to Healthy Claims by Food Manufacturers
Every time you go grocery shopping, you see more food items advertised as “healthy,” but do you read the nutrition labels yourself? If you’re like most people, you assume it’s good for you and add it to your cart. However, the criterion for claiming something is healthy food is outdated, and the FDA wants to…
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15 Grocery Shopping Habits That Promote Weight Loss
Your grocery shopping habits can determine the outcome of your weight loss efforts. Do you want to lose weight and improve your health? Many experts would tell you that you need to start with a balanced diet and a good exercise plan, but others would say that the journey begins as you shop each week.…