Tag: reading
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5 Things To Do After 6 PM That Improve Your Mental Clarity
What do you do after 6 pm? For some people, that’s the time their day ends, and they get to relax. For others, they have more work to do. Still, others may have commitments of some kind at this time, or perhaps it’s dedicated to spending time with friends and family. Regardless, you need mental…
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Science Reveals 15 Things That Help Reduce Eye Fatigue
Do you often feel a burning sensation and weakness in your eyes? Is your vision blurry, and do your eyes feel itchy? You may be experiencing eye fatigue. From the moment you awaken in the morning, your eyes stay busy absorbing colors, shapes, and movement for your brain to interpret. With the added burden of…
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Science Explains: Reading 6 Minutes A Day Helps Reduce Stress And Increase Happiness
Itβs safe to say that most of us have pretty busy schedules. However, we could probably all find time for reading at least six minutes daily. Perhaps at the end of the day, when youβve completed all our work and can finally get cozy in bed, you can read for a few minutes before dozing…
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5 Things Epic People Do Right Before Bed
How you define an epic life for yourself may be different from what someone else would. In some form, we all wish to live an epic life, whether it is in our careers, finances, or personal goals. To really help accomplish this, a strategy for your valuable downtime in the evening helps you to focus…