Tag: reasons for journal writing
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Science Explains Why a Happiness Journal is Important for Mental Health
Embarking on the path of self-improvement, one discovers many tools and strategies. Among these, the happiness journal shines brightly. This simple yet comforting practice holds the potential to be a transformative force, guiding individuals gently toward a more profound sense of self-compassion and self-love. This article can serve as a compass, offering direction as one…
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10 Benefits of Daily Journal Writing Most People Ignore
Do you remember the classic diaries of your childhood? Perhaps you had one with a lock and key so that you could keep your siblings and parents away from your innermost thoughts. You might have made a journal out of a notebook of paper and added some fancy stickers and drawings to the front to…