Tag: reasons you need stress relief
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Science Explains Why Stress Relief Is So Important (And 5 Ways to Do It)
Stress is an inevitable part of life. Your day may be great, and the sun is shining bright, but the next minute you could have a significant crisis turn your world upside down. You cannot control the circumstances around you. Thankfully, you do have the power to control your response to them. You’ve probably heard…
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5 Ways to Get Through Overwhelming Stress
Stress is everywhere these days. But sometimes, that same stress can build up until it is overwhelming. Stress contributes to several diseases, from heart disease, obesity, and diabetes to depression. Stress is killing us. We live hectic, overscheduled lives, and there are never enough hours in the day to get everything done. What can we…