Tag: recovery
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Doctors Explain 7 Pre-Workout Habits to Strengthen Your Body
Pre-workout habits are routines or practices individuals engage in before exercise to prepare their bodies for physical activity. These habits can include stretching, hydration, and nutrition, among others. Incorporating effective pre-workout strategies is essential for optimizing physical performance during exercise and minimizing the risk of injury. Proper preparation before exercise is critical for optimal performance.…
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6 Habits That Make it Easier to Recover from Depression and Addiction
You’ve taken your first steps to recover from depression and addiction. You’ve made incredible progress towards getting better and overcoming your substance abuse issues and mental disorders. But now what? Maintaining progress and avoiding relapses is crucial to ensuring that your addiction recovery goes smoothly. It can feel terrifying at first, but you can learn…