Tag: reduce back pain
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Italian Mechanical Engineer by Day and the “Queen of Yoga” by Night
Caterina Patimo, a mechanical engineer from Italy, rediscovered her spirituality through yoga. The powerful practice can transform your body and mind, allowing you to get in touch with your higher self. In fact, the entire purpose of yoga is to unite your soul with the universal consciousness that governs all life. After starting her own…
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10 Stretches That Relieve Your Spine When You Need It Most
Many people suffer from spine discomfort or pain, which often presents itself as lower back pain. There are so many daily tasks that can cause it, so it’s normally not worrisome. It is uncomfortable, however, so finding something to relieve your spine is important. While it’s still important to figure out what causes the spine…
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Scientists Explain The Best Sleep Postures to Reduce Back Pain
Back pain ranges from mild discomfort to excruciating to anything in between. In fact it is incredibly common. According to the American Chiropractic Association, back pain is the leading cause of disability in the world. In the United States alone, nearly 80 million working adults experience back pain yearly, resulting in more than 264 million…