Tag: reduce overactive brain
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4 Steps to Stop Thinking (If You Can’t)
Just in case you haven’t noticed: your mind is an incessant chatterbox. You might feel that you are thinking too much, perhaps even depriving yourself of sleep. Estimates regarding how many thoughts we have are various. Some estimates place the number of times we think daily at 12,000, 15,000 on the low end, or even…